Contents:
426 pages divided into lessons
81/2 x 11 inch page size
554 images
37–500 word essays about the teachings of Master Chin
Movement titles in Chinese, Pinyin, and English
Seven Forms Presented in Book
· Tai Chi Yang-Style – 108 Movements
· Soaring Crane Chi Kung
· Pole-Standing
· Taoist Longevity Chi Kung
· Tai Chi in One Step
· Tai Chi in Four Steps
· Self-Massage
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